Ask
Would it be OK to spend a minute talking about something many people with type 1 diabetes find really helpful?
Insight
Type 1 diabetes affects an individual’s physical activity beliefs and behaviours, focusing on this can be a useful way to introduce the topic.
Using a non-judgemental and respectful way to get a conversation about physical activity started can keep the individual actively engaged in the conversation and decision making.
If done successfully, a 1-minute conversation can plant the seed for successful behaviour change.
Did you know?
People with type 1 diabetes are less likely to engage in physical activity than people without.
The most commonly reported barrier to physical activity among people with type 1 diabetes is fear of hypoglycaemia.
Download this great infographic showing the UK Chief Medical Officers’ recommendations (2019) for physical activity in adults and older adults
Real impact
“My best tip for diabetes and exercise – test frequently and don’t be afraid to challenge yourself.”
“It’s always in the back of your mind. You’re always thinking about ‘what’s my blood sugar?’ or ‘How long am I gonna be gone for? What do I need to prepare for? What do I need to bring along?’”
Explain
Many people with type 1 diabetes find that moving more helps them manage their condition, as well as improving their general wellbeing. I wonder what you make of that?
Choose and share 2-3 relevant benefits
Some benefits will be generic (feel better, have more energy, improve sleep, improve fitness levels, improve mood, etc.) and others will be condition specific (reduce risk of serious complications in the future, etc.)
Insight
Asking a question such as ‘what do you make of this’ allows some space for people to talk and explore the information rather than asking ‘do you understand?’ which can shut things down. They may already have a good understanding of the benefits of physical activity, so if you’re pressed for time you can ask it like this without patronising them and also offer the opportunity for them to tell you that they know it already.
Did you know?
People with type 1 diabetes are less likely to engage in physical activity than people without.
The most commonly reported barrier to physical activity among people with type 1 diabetes is fear of hypoglycaemia.
Download this great infographic showing the UK Chief Medical Officers’ recommendations (2019) for physical activity in adults and older adults
Real impact
“My best tip for diabetes and exercise – test frequently and don’t be afraid to challenge yourself.”
“It’s always in the back of your mind. You’re always thinking about ‘what’s my blood sugar?’ or ‘How long am I gonna be gone for? What do I need to prepare for? What do I need to bring along?’”
Invite
Would you be interested in talking a little more about how physical activity might help with your health and wellbeing on another visit?
Insight
Follow up may be with you, a colleague or another service, but try to capitalise on the opportunity provided and book the next step before they leave.
If they decline a follow up appointment offer them a patient information leaflet, thank them for taking the time to talk with you about physical activity and reassure them help is available when they feel ready for change.
Did you know?
People with type 1 diabetes are less likely to engage in physical activity than people without.
The most commonly reported barrier to physical activity among people with type 1 diabetes is fear of hypoglycaemia.
Download this great infographic showing the UK Chief Medical Officers’ recommendations (2019) for physical activity in adults and older adults
Real impact
“My best tip for diabetes and exercise – test frequently and don’t be afraid to challenge yourself.”
“It’s always in the back of your mind. You’re always thinking about ‘what’s my blood sugar?’ or ‘How long am I gonna be gone for? What do I need to prepare for? What do I need to bring along?’”