Find support & local activities

The Baby Buddy app guides you through your pregnancy and the first 6 months following your baby's birth. It is designed to help you look after your baby's mental and physical health, as well as your own, and give your baby the best start in life.

This Mum Moves have developed a resource to help new mums be active at home, in partnership with Sport England as part of the #StayInWorkOut campaign

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

Squeezy is a physiotherapy App for Pelvic Floor Muscle Exercises. Designed by chartered physiotherapists specialising in Pelvic Health, Squeezy is suitable for all women who want to do pelvic floor muscle exercises (or Kegel exercises).

This Mum Moves is a Sport England and National Lottery funded initiative that aims to support women to be active during and after pregnancy and provide healthcare professionals with the tools they need to deliver physical activity advice. They also have resources for new mums and mums to be

Working with an experienced pelvic or women’s health physiotherapist can be useful if you’re wanting to return to specific exercises like running or CrossFit, if you find you’re leaking during exercise or experiencing prolapse.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

This Mum Moves have developed a resource to help new mums be active at home, in partnership with Sport England as part of the #StayInWorkOut campaign

Buggyfit support a wide network of women across the UK looking to keep physically active following the birth of a child. Group sessions are fun and supervised by a qualified instructor.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

NCT run some mother and baby yoga classes that you may want to take part in with your baby

Ready Steady Mums is a volunteer-led community exercise movement for mums, a programme run by the Institute of Health Visiting.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

This Mum Moves is a Sport England and National Lottery funded initiative that aims to support women to be active during and after pregnancy and provide healthcare professionals with the tools they need to deliver physical activity advice. They also have resources for new mums and mums to be

Buggyfit support a wide network of women across the UK looking to keep physically active following the birth of a child. Group sessions are fun and supervised by a qualified instructor.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Ready Steady Mums is a volunteer-led community exercise movement for mums, a programme run by the Institute of Health Visiting.

A registered charity in England, supporting women to stay active throughout pregnancy and beyond, by providing expertise & advice, changing culture & challenging policy

This Mum Moves is a Sport England and National Lottery funded initiative that aims to support women to be active during and after pregnancy and provide healthcare professionals with the tools they need to deliver physical activity advice. They also have resources for new mums and mums to be

The largest charity funding research into the causes of miscarriage, stillbirth and premature birth. Tommy’s also provide information for parents-to-be to help them have a healthy pregnancy and baby

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Ready Steady Mums is a volunteer-led community exercise movement for mums, a programme run by the Institute of Health Visiting.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

The Baby Buddy app guides you through your pregnancy and the first 6 months following your baby's birth. It is designed to help you look after your baby's mental and physical health, as well as your own, and give your baby the best start in life.

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

This Mum Moves is a Sport England and National Lottery funded initiative that aims to support women to be active during and after pregnancy and provide healthcare professionals with the tools they need to deliver physical activity advice. They also have resources for new mums and mums to be

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Back to Netball is for women of all ages and levels of experience, running throughout England.

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Buggyfit support a wide network of women across the UK looking to keep physically active following the birth of a child. Group sessions are fun and supervised by a qualified instructor.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

This Mum Moves is a Sport England and National Lottery funded initiative that aims to support women to be active during and after pregnancy and provide healthcare professionals with the tools they need to deliver physical activity advice. They also have resources for new mums and mums to be

Buggyfit support a wide network of women across the UK looking to keep physically active following the birth of a child. Group sessions are fun and supervised by a qualified instructor.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

A registered charity in England, supporting women to stay active throughout pregnancy and beyond, by providing expertise & advice, changing culture & challenging policy

This Mum Moves is a Sport England and National Lottery funded initiative that aims to support women to be active during and after pregnancy and provide healthcare professionals with the tools they need to deliver physical activity advice. They also have resources for new mums and mums to be

The largest charity funding research into the causes of miscarriage, stillbirth and premature birth. Tommy’s also provide information for parents-to-be to help them have a healthy pregnancy and baby

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

The ‘Get up and go’ booklet tackles common myths about falling. A checklist helps you to decide whether you're at risk and there's plenty of advice on how you can reduce your chances of having a fall by improving your balance, muscle strength and more. The booklet was produced by the Chartered Society of Physiotherapists with Saga and Public Health England

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Age UK are a source of information for classes and local events to help you get more active.

The British Geriatric Society along with Age UK and the Royal College of General Pracitiioners have produced the document ‘Fit for Frailty’ which gives an overview of Frailty and treatment strategies including physical activity.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

Back to Netball is for women of all ages and levels of experience, running throughout England.

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

The ‘Get up and go’ booklet tackles common myths about falling. A checklist helps you to decide whether you're at risk and there's plenty of advice on how you can reduce your chances of having a fall by improving your balance, muscle strength and more. The booklet was produced by the Chartered Society of Physiotherapists with Saga and Public Health England

Care about Physical Activity (CAPA) is an improvement programme led by the Care Inspectorate to help older people in care to move more often. From little things like encouraging older people to post their own letters or walk up the stairs instead of using the lift. It’s about staff, people experiencing care and their friends and family working together to increase health, wellbeing and mobility. It’s about making things easier so that people can do things for themselves

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

#EndPJparalysis has become a global movement embraced by nurses, therapists and medical colleagues. Its aim: to value patients’ time and help more people to live the richest, fullest lives possible by reducing immobility, muscle deconditioning, and dependency at the same time as protecting cognitive function, social interaction and dignity.

Age UK are a source of information for classes and local events to help you get more active.

The British Geriatric Society along with Age UK and the Royal College of General Pracitiioners have produced the document ‘Fit for Frailty’ which gives an overview of Frailty and treatment strategies including physical activity.

Care about Physical Activity (CAPA) is an improvement programme led by the Care Inspectorate to help older people in care to move more often. From little things like encouraging older people to post their own letters or walk up the stairs instead of using the lift. It’s about staff, people experiencing care and their friends and family working together to increase health, wellbeing and mobility. It’s about making things easier so that people can do things for themselves

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Back to Netball is for women of all ages and levels of experience, running throughout England.

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

A Stroke of Luck is a new charity offering advice and access to exercise-based stroke recovery.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Different Strokes is a charity which helps younger stroke survivors. It provides a national network of exercise and stroke support groups.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

The Stroke Association provides specialist support, funds critical research and campaigns to make sure people affected by stroke get the very best care and support to rebuild their lives. Information about moving more, physical activity and exercise can be found on their website, along with information about services and groups that offer exercise, activity and sport.

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Back to Netball is for women of all ages and levels of experience, running throughout England.

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun can be completed by running, jogging or walking. They organise free, weekly, community-based 5km events all over the UK. They are open to everyone, free, safe and easy to take part in. Most courses are suitable for wheelchair users, but it is advised to contact the event organiser beforehand to discuss the accessibility and terrain of the course. You will never finish last, as the tail walker will always finish behind you!

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Disabled ramblers are a charity that organise rambles across the country for people with limited mobility that use mobility scooters. Their rambles are graded according to difficulty, with lower difficulty rambles suitable for manual wheelchairs.

Parkrun can be completed by running, jogging or walking. They organise free, weekly, community-based 5km events all over the UK. They are open to everyone, free, safe and easy to take part in. Most courses are suitable for wheelchair users, but it is advised to contact the event organiser beforehand to discuss the accessibility and terrain of the course. You will never finish last, as the tail walker will always finish behind you!

Ramblers are a long-established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers. Their website has advice for those with limited mobility and wheelchair users.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Activity Alliance work to make active lives possible by enabling organisations to support disabled individuals to be and stay active. Their work is centred on research and insight with disabled people as well as engagement with organisations from various sectors.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

LimbPower work to engage amputees and individuals with limb impairments in physical activity, sport and the arts to improve quality of life and aid lifelong rehabilitation.

The Limbless Association are a leading charity for the limb-loss community, providing a wealth of information and support to their members. They provide assistance regarding legal advice and welfare benefits and co-ordinate a volunteer group of established amputees who offer support and advice to anyone who has had, or is having, an amputation.

Back to Netball is for women of all ages and levels of experience, running throughout England.

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

British Nordic Walking organise a wide range of Nordic Walking opportunities, from fun events to serious challenges. They have seven instructors who are amputees or healthcare professionals and have adapted their manual to support amputees wishing to get involved, ensuring a better user experience.

Disabled ramblers are a charity that organise rambles across the country for people with limited mobility that use mobility scooters. Their rambles are graded according to difficulty, with lower difficulty rambles suitable for manual wheelchairs.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Parkrun can be completed by running, jogging or walking. They organise free, weekly, community-based 5km events all over the UK. They are open to everyone, free, safe and easy to take part in. Most courses are suitable for wheelchair users, but it is advised to contact the event organiser beforehand to discuss the accessibility and terrain of the course. You will never finish last, as the tail walker will always finish behind you!

Ramblers are a long-established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers. Their website has advice for those with limited mobility and wheelchair users.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun can be completed by running, jogging or walking. They organise free, weekly, community-based 5km events all over the UK. They are open to everyone, free, safe and easy to take part in. Most courses are suitable for wheelchair users, but it is advised to contact the event organiser beforehand to discuss the accessibility and terrain of the course. You will never finish last, as the tail walker will always finish behind you!

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

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Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

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The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Back to Netball is for women of all ages and levels of experience, running throughout England.

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Cancer Research UK support physical activity in cancer prevention and also provide up to date evidence on the role of exercise in cancer, as well as a guide to keeping active.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Macmillan Cancer Support offer comprehensive support, helping people living with cancer become more active. The website offers online support and an activity planning diary.

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Back to Netball is for women of all ages and levels of experience, running throughout England.

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Beyond Every Limit is an inspirational film by Philipe Poncet who challenged himself to rid Col du Lautaret after being diagnosed with stage 4 COPD.

British Lung Foundation have information to find support and local Breath Easy Groups in your local area.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Age UK are a source of information for classes and local events to help you get more active.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

Back to Netball is for women of all ages and levels of experience, running throughout England.

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Mind, a national mental health charity, offer a programme to help people with mental health issues get active through specially designed physical activity projects.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Back to Netball is for women of all ages and levels of experience, running throughout England.

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Elefriends is a supportive online community, offering support on how to get physically active.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

“Get Set to Go” is a project funded by Mind, Sport England and the National Lottery. They support people with mental health problems to get physically active in their local communities.

Mind, a national mental health charity, offer a programme to help people with mental health issues get active through specially designed physical activity projects.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Back to Netball is for women of all ages and levels of experience, running throughout England.

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Versus Arthritis are a charity who work with all forms of arthritis. Their website has excellent educational resources on a broad range of inflammatory rheumatic diseases and a range of physical activity resources including exercises to help manage pain.

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Back to Netball is for women of all ages and levels of experience, running throughout England.

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

The British Heart Foundation can provide tips for getting physically active at home with their 10-minute challenge.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Back to Netball is for women of all ages and levels of experience, running throughout England.

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

The National Rheumatoid Arthritis Society is ‘the voice’ of people affected by Rheumatoid Arthritis across the whole of the UK. They have some great resources on physical activity.

The Royal Osteoporosis Society are a charity that provide help and support for people with osteoporosis. Their website contains numerous educational resources for patients and healthcare professionals.

Versus Arthritis are a charity who work with all forms of arthritis. Their website has excellent educational resources on a broad range of inflammatory rheumatic diseases and a range of physical activity resources including exercises to help manage pain.

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Back to Netball is for women of all ages and levels of experience, running throughout England.

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Back to Netball is for women of all ages and levels of experience, running throughout England.

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Diabetes UK is leading UK charity that cares for, connects with and campaigns on behalf of all people affected by and at risk of diabetes

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

The NHS website provides guidance on physical activity for children and young people with their fitness guide giving lots of ideas how to get moving, some easy exercises, various 10 minute workouts and some strength and flex exercise. There is also a link to the NHS Fitness Studio with a range of online exercise videos.

British Wheel of Yoga (Recognised by Sports England)

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

LesMills are UK based children’s exercise classes for children aged 8-12 years.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Disney “Shake up” games (Collaboration with Disney, 10 minute games which promote physical activity including Frozen, lion king, incredibles, zootopia, monsters inc.)

Information on ‘fun runs’ for children happening across the country

There are 15 National Parks throughout the UK. You can find out more and plan a visit.

Over the wall children’s camps, invite applications from children aged 8 to 17 years, living in the UK, who are currently receiving treatment, or experiencing health challenges.

There is also the option of family and sibling places.