Find support & local activities

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

ParkPlay is a free event with fun and games every Saturday in your local park, where we can #MeetMovePlay together. ParkPlay is for everyone; it’s a completely free event and it’s perfect for adults and children alike. There’s no age limit or fitness requirement. Just turn up and there’ll be games and activities everyone can play.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

This 'Active at Home' booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.

Get active from the comfort of your own home with Couch to Fitness free online classes

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Parasport have a range of inclusive home workouts to inspire more people to be active at home.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Parkrun can be completed by running, jogging or walking. They organise free, weekly, community-based 5km events all over the UK. They are open to everyone, free, safe and easy to take part in. Most courses are suitable for wheelchair users, but it is advised to contact the event organiser beforehand to discuss the accessibility and terrain of the course. You will never finish last, as the tail walker will always finish behind you!

Get active from the comfort of your own home with Couch to Fitness free online classes

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Back to Netball is for women of all ages and levels of experience, running throughout England.

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Activity Alliance work to make active lives possible by enabling organisations to support disabled individuals to be and stay active. Their work is centred on research and insight with disabled people as well as engagement with organisations from various sectors.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

LimbPower work to engage amputees and individuals with limb impairments in physical activity, sport and the arts to improve quality of life and aid lifelong rehabilitation.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

The Limbless Association are a leading charity for the limb-loss community, providing a wealth of information and support to their members. They provide assistance regarding legal advice and welfare benefits and co-ordinate a volunteer group of established amputees who offer support and advice to anyone who has had, or is having, an amputation.

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

British Nordic Walking organise a wide range of Nordic Walking opportunities, from fun events to serious challenges. They have seven instructors who are amputees or healthcare professionals and have adapted their manual to support amputees wishing to get involved, ensuring a better user experience.

Disabled ramblers are a charity that organise rambles across the country for people with limited mobility that use mobility scooters. Their rambles are graded according to difficulty, with lower difficulty rambles suitable for manual wheelchairs.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long-established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers. Their website has advice for those with limited mobility and wheelchair users.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

Parkrun can be completed by running, jogging or walking. They organise free, weekly, community-based 5km events all over the UK. They are open to everyone, free, safe and easy to take part in. Most courses are suitable for wheelchair users, but it is advised to contact the event organiser beforehand to discuss the accessibility and terrain of the course. You will never finish last, as the tail walker will always finish behind you!

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Mental Health Swims is an award-winning, mental health peer support community. We host free, safe and inclusive swim meet ups nationwide.

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

ParkPlay is a free event with fun and games every Saturday in your local park, where we can #MeetMovePlay together. ParkPlay is for everyone; it’s a completely free event and it’s perfect for adults and children alike. There’s no age limit or fitness requirement. Just turn up and there’ll be games and activities everyone can play.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

This 'Active at Home' booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.

Get active from the comfort of your own home with Couch to Fitness free online classes

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Parasport have a range of inclusive home workouts to inspire more people to be active at home.

Adriene publishes free Yoga Videos and has a library of over 500 free videos and growing.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

Run Talk Run is a weekly 5km gentle jog, and Walk Talk Walk is a weekly walk, both as a safe space to talk about how you are feeling, whilst being active.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Get active from the comfort of your own home with Couch to Fitness free online classes

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

Adriene publishes free Yoga Videos and has a library of over 500 free videos and growing.

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Back to Netball is for women of all ages and levels of experience, running throughout England.

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Mental Health Swims is an award-winning, mental health peer support community. We host free, safe and inclusive swim meet ups nationwide.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Anxiety UK offer a range of support services

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Mental Health Swims is an award-winning, mental health peer support community. We host free, safe and inclusive swim meet ups nationwide.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Rethink mental illness improve the lives of people severely affected by mental illness through their network of local groups and services, expert information and successful campaigning.

Run Talk Run is a weekly 5km gentle jog, and Walk Talk Walk is a weekly walk, both as a safe space to talk about how you are feeling, whilst being active.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Run Talk Run is a weekly 5km gentle jog, and Walk Talk Walk is a weekly walk, both as a safe space to talk about how you are feeling, whilst being active.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

ParkPlay is a free event with fun and games every Saturday in your local park, where we can #MeetMovePlay together. ParkPlay is for everyone; it’s a completely free event and it’s perfect for adults and children alike. There’s no age limit or fitness requirement. Just turn up and there’ll be games and activities everyone can play.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

This 'Active at Home' booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.

Get active from the comfort of your own home with Couch to Fitness free online classes

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Parasport have a range of inclusive home workouts to inspire more people to be active at home.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Get active from the comfort of your own home with Couch to Fitness free online classes

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Back to Netball is for women of all ages and levels of experience, running throughout England.

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Asthma+Lung UK have information to find support and local Breathe Easy Groups in your local area.

Beyond Every Limit is an inspirational film by Philipe Poncet who challenged himself to rid Col du Lautaret after being diagnosed with stage 4 COPD.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

ParkPlay is a free event with fun and games every Saturday in your local park, where we can #MeetMovePlay together. ParkPlay is for everyone; it’s a completely free event and it’s perfect for adults and children alike. There’s no age limit or fitness requirement. Just turn up and there’ll be games and activities everyone can play.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

This 'Active at Home' booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.

Get active from the comfort of your own home with Couch to Fitness free online classes

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Parasport have a range of inclusive home workouts to inspire more people to be active at home.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Get active from the comfort of your own home with Couch to Fitness free online classes

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Back to Netball is for women of all ages and levels of experience, running throughout England.

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

The health team at Swim England have been working closely with medical professionals to identify how swimming can help manage and treat symptoms for a range of health conditions.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Cancer Research UK support physical activity in cancer prevention and also provide up to date evidence on the role of exercise in cancer, as well as a guide to keeping active.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Macmillan Cancer Support offer comprehensive support, helping people living with cancer become more active. The website offers online support and an activity planning diary.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

The health team at Swim England have been working closely with medical professionals to identify how swimming can help manage and treat symptoms for a range of health conditions.

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Move it or lose it has a network of instructors delivering exercise classes to thousands of older people every week, along with free online videos.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

This 'Active at Home' booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.

Get active from the comfort of your own home with Couch to Fitness free online classes

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Move it or lose it has a network of instructors delivering exercise classes to thousands of older people every week, along with free online videos.

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Get active from the comfort of your own home with Couch to Fitness free online classes

Move it or lose it has a network of instructors delivering exercise classes to thousands of older people every week, along with free online videos.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Back to Netball is for women of all ages and levels of experience, running throughout England.

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

The health team at Swim England have been working closely with medical professionals to identify how swimming can help manage and treat symptoms for a range of health conditions.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Age UK are a source of information for classes and local events to help you get more active.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

The health team at Swim England have been working closely with medical professionals to identify how swimming can help manage and treat symptoms for a range of health conditions.

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Mind offer specially designed programmes to help people with mental health problems to become physically active in their local community. They also have a physical activity toolkit you can download.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Mental Health Swims is an award-winning, mental health peer support community. We host free, safe and inclusive swim meet ups nationwide.

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

ParkPlay is a free event with fun and games every Saturday in your local park, where we can #MeetMovePlay together. ParkPlay is for everyone; it’s a completely free event and it’s perfect for adults and children alike. There’s no age limit or fitness requirement. Just turn up and there’ll be games and activities everyone can play.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

This 'Active at Home' booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.

Get active from the comfort of your own home with Couch to Fitness free online classes

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Parasport have a range of inclusive home workouts to inspire more people to be active at home.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

Run Talk Run is a weekly 5km gentle jog, and Walk Talk Walk is a weekly walk, both as a safe space to talk about how you are feeling, whilst being active.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Get active from the comfort of your own home with Couch to Fitness free online classes

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Back to Netball is for women of all ages and levels of experience, running throughout England.

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Mental Health Swims is an award-winning, mental health peer support community. We host free, safe and inclusive swim meet ups nationwide.

Parasport enable those with a disability to search for inclusive activities in their local area.

The health team at Swim England have been working closely with medical professionals to identify how swimming can help manage and treat symptoms for a range of health conditions.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Elefriends is a supportive online community, offering support on how to get physically active.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

“Get Set to Go” is a project funded by Mind, Sport England and the National Lottery. They support people with mental health problems to get physically active in their local communities.

Mental Health Swims is an award-winning, mental health peer support community. We host free, safe and inclusive swim meet ups nationwide.

Mind offer specially designed programmes to help people with mental health problems to become physically active in their local community. They also have a physical activity toolkit you can download.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Run Talk Run is a weekly 5km gentle jog, and Walk Talk Walk is a weekly walk, both as a safe space to talk about how you are feeling, whilst being active.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

The health team at Swim England have been working closely with medical professionals to identify how swimming can help manage and treat symptoms for a range of health conditions.

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Run Talk Run is a weekly 5km gentle jog, and Walk Talk Walk is a weekly walk, both as a safe space to talk about how you are feeling, whilst being active.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Move it or lose it has a network of instructors delivering exercise classes to thousands of older people every week, along with free online videos.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

The ‘Get up and go’ booklet tackles common myths about falling. A checklist helps you to decide whether you're at risk and there's plenty of advice on how you can reduce your chances of having a fall by improving your balance, muscle strength and more. The booklet was produced by the Chartered Society of Physiotherapists with Saga and Public Health England

This 'Active at Home' booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.

The CSP has adapted a simple set of exercises designed for older people to help prevent deconditioning

Get active from the comfort of your own home with Couch to Fitness free online classes

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Move it or lose it has a network of instructors delivering exercise classes to thousands of older people every week, along with free online videos.

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Parasport have a range of inclusive home workouts to inspire more people to be active at home.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Get active from the comfort of your own home with Couch to Fitness free online classes

Move it or lose it has a network of instructors delivering exercise classes to thousands of older people every week, along with free online videos.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Back to Netball is for women of all ages and levels of experience, running throughout England.

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Age UK are a source of information for classes and local events to help you get more active.

The British Geriatric Society along with Age UK and the Royal College of General Pracitiioners have produced the document ‘Fit for Frailty’ which gives an overview of Frailty and treatment strategies including physical activity.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

The CSP has adapted a simple set of exercises designed for older people to help prevent deconditioning

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Move it or lose it has a network of instructors delivering exercise classes to thousands of older people every week, along with free online videos.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

The ‘Get up and go’ booklet tackles common myths about falling. A checklist helps you to decide whether you're at risk and there's plenty of advice on how you can reduce your chances of having a fall by improving your balance, muscle strength and more. The booklet was produced by the Chartered Society of Physiotherapists with Saga and Public Health England

This 'Active at Home' booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.

Care about Physical Activity (CAPA) is an improvement programme led by the Care Inspectorate to help older people in care to move more often. From little things like encouraging older people to post their own letters or walk up the stairs instead of using the lift. It’s about staff, people experiencing care and their friends and family working together to increase health, wellbeing and mobility. It’s about making things easier so that people can do things for themselves

The CSP has adapted a simple set of exercises designed for older people to help prevent deconditioning

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Move it or lose it has a network of instructors delivering exercise classes to thousands of older people every week, along with free online videos.

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Parasport have a range of inclusive home workouts to inspire more people to be active at home.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Move it or lose it has a network of instructors delivering exercise classes to thousands of older people every week, along with free online videos.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Back to Netball is for women of all ages and levels of experience, running throughout England.

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

#EndPJparalysis has become a global movement embraced by nurses, therapists and medical colleagues. Its aim: to value patients’ time and help more people to live the richest, fullest lives possible by reducing immobility, muscle deconditioning, and dependency at the same time as protecting cognitive function, social interaction and dignity.

Age UK are a source of information for classes and local events to help you get more active.

The British Geriatric Society along with Age UK and the Royal College of General Pracitiioners have produced the document ‘Fit for Frailty’ which gives an overview of Frailty and treatment strategies including physical activity.

Care about Physical Activity (CAPA) is an improvement programme led by the Care Inspectorate to help older people in care to move more often. From little things like encouraging older people to post their own letters or walk up the stairs instead of using the lift. It’s about staff, people experiencing care and their friends and family working together to increase health, wellbeing and mobility. It’s about making things easier so that people can do things for themselves

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

The CSP has adapted a simple set of exercises designed for older people to help prevent deconditioning

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

ParkPlay is a free event with fun and games every Saturday in your local park, where we can #MeetMovePlay together. ParkPlay is for everyone; it’s a completely free event and it’s perfect for adults and children alike. There’s no age limit or fitness requirement. Just turn up and there’ll be games and activities everyone can play.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

This 'Active at Home' booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.

Get active from the comfort of your own home with Couch to Fitness free online classes

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Parasport have a range of inclusive home workouts to inspire more people to be active at home.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Get active from the comfort of your own home with Couch to Fitness free online classes

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Back to Netball is for women of all ages and levels of experience, running throughout England.

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

Versus Arthritis are a charity who work with all forms of arthritis. Their website has excellent educational resources on a broad range of inflammatory rheumatic diseases and a range of physical activity resources including exercises to help manage pain.

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

This 'Active at Home' booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.

Get active from the comfort of your own home with Couch to Fitness free online classes

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Parasport have a range of inclusive home workouts to inspire more people to be active at home.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Get active from the comfort of your own home with Couch to Fitness free online classes

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Back to Netball is for women of all ages and levels of experience, running throughout England.

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

The health team at Swim England have been working closely with medical professionals to identify how swimming can help manage and treat symptoms for a range of health conditions.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

The British Heart Foundation can provide tips for getting physically active at home with their 10-minute challenge.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

The health team at Swim England have been working closely with medical professionals to identify how swimming can help manage and treat symptoms for a range of health conditions.

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Step Change Studios is a pioneering company that make dance accessible to everyone, offering opportunities for disabled and non-disabled people to dance.

Sporting equals is a partner organisation of Sport England that promotes physical activity and participation in sport by disadvantaged communities particularly for people in Black, Asian and Minority Ethnic populations

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

ParkPlay is a free event with fun and games every Saturday in your local park, where we can #MeetMovePlay together. ParkPlay is for everyone; it’s a completely free event and it’s perfect for adults and children alike. There’s no age limit or fitness requirement. Just turn up and there’ll be games and activities everyone can play.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

This 'Active at Home' booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.

Get active from the comfort of your own home with Couch to Fitness free online classes

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Parasport have a range of inclusive home workouts to inspire more people to be active at home.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Get active from the comfort of your own home with Couch to Fitness free online classes

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Back to Netball is for women of all ages and levels of experience, running throughout England.

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

The National Rheumatoid Arthritis Society is ‘the voice’ of people affected by Rheumatoid Arthritis across the whole of the UK. They have some great resources on physical activity.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

The Royal Osteoporosis Society are a charity that provide help and support for people with osteoporosis. Their website contains numerous educational resources for patients and healthcare professionals.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

Versus Arthritis are a charity who work with all forms of arthritis. Their website has excellent educational resources on a broad range of inflammatory rheumatic diseases and a range of physical activity resources including exercises to help manage pain.

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

Squeezy is a physiotherapy App for Pelvic Floor Muscle Exercises. Designed by chartered physiotherapists specialising in Pelvic Health, Squeezy is suitable for all women who want to do pelvic floor muscle exercises (or Kegel exercises).

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport enable those with a disability to search for inclusive activities in their local area.

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

ParkPlay is a free event with fun and games every Saturday in your local park, where we can #MeetMovePlay together. ParkPlay is for everyone; it’s a completely free event and it’s perfect for adults and children alike. There’s no age limit or fitness requirement. Just turn up and there’ll be games and activities everyone can play.

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

This 'Active at Home' booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.

Get active from the comfort of your own home with Couch to Fitness free online classes

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Parasport have a range of inclusive home workouts to inspire more people to be active at home.

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

Get active from the comfort of your own home with Couch to Fitness free online classes

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Back to Netball is for women of all ages and levels of experience, running throughout England.

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Parasport enable those with a disability to search for inclusive activities in their local area.

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Squeezy is a physiotherapy App for Pelvic Floor Muscle Exercises. Designed by chartered physiotherapists specialising in Pelvic Health, Squeezy is suitable for all women who want to do pelvic floor muscle exercises (or Kegel exercises).